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What are the negative side effects of the hCG program?
A: Fortunately, very few negative side effects have been noticed or reported. The most frequent complaint we receive from patients is hunger..
Should I run and exercise while completing the protocol?
A: We do not recommend strenuous exercise while completing the protocol. However, we do recommend walking and other light exercise.
The diet states that tap water is not preferred. Why?
A: Tap water contains chlorine, which affects the thyroid.
Why do I “gorge” for the first 2 days of the protocol?
A: It takes 2 days for hCG to completely enter your system; gorging helps stimulate fat burning via the pituitary gland and with feelings of hunger while on the program.
What are the best foods on which to gorge?
A: High fat calorie foods such as full fat dairy products, nuts, oils,
avocados, etc.
How much salt would you recommend using?
A: There is no restriction on the use of salt. On the other hand, an increase in salt can be one of the most common causes for inconsistencies in weight, due to water retention.
Can I complete the hCG protocol if I am lactose intolerant?
A: Yes.
Are frozen veggies okay instead of fresh?
A: Fresh vegetables are preferred, but frozen vegetables will work.
Won’t I starve if I only consume 500 calories per day?
A: No. Because hCG releases your fat reserves, your body begins to “consume” the fat, which acts as a source of energy in place of food. In essence, you burn about one pound of fat each day (one pound is 3,500 calories). Therefore, your total consumption each day will be about 4,000 calories – 500 from food and 3,500 from fat. That is why most patients do not experience extreme hunger while using HCG.
Will I lose exactly one pound every day while on the program?
A: No. Most patients on the 23-day program tend to lose about 20-25 pounds; however, the weight loss does not always happen evenly over 23-day period. Some patients may notice a “lull” in a span of a few days where little to no weight loss occurs. Some patients often notice quick weight loss after a “lull” period.
Can I complete the protocol if I am nursing a baby?
A: No, when you are nursing you produce prolactin, which interferes with hCG.
If I only want to lose 10-15 lbs. can I still complete the program?
A: Yes this protocol works for smaller weight loss goals; although the minimal number of days on the protocol should be 21 days for treatment.
What makeup can I use during the protocol?
A: You can use Makeup that does not include fats, oils, creams and ointments.
Can I use mineral oils?
A: Yes, you can use mineral oils externally as a moisturizer. However, because there is little nutritional value, do not use mineral oil to cook.
Can I use Carmex and Chap Stick?
A: Carmex is okay because it is a wax and it doesn’t penetrate the skin. Chap Stick is not okay, because it penetrates the skin.
What lotion can I use?
A: Oil free lotions. See list here.
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Can I continue using anti-depressant and anti-anxiety medications?
A: Yes.
What deodorant can I use?
A: You can use Crystal deodorant, which can be found at health food stores.
What is the hypothalamus gland?
A: The Hypothalamus gland moderates the thyroid, adrenals, fat storage, and more importantly your metabolic rate.
Are shampoos, conditioners, and styling products okay?
A: Yes, as long as they are rinsed out immediately.
Why the 500 Calorie Very-Low Calorie Diet?
A: hCG will cause your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day, the reason hCG dieters lose 1 to 2 lbs of fat or more, per day.
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Will I get hungry on the diet?
A: Yes, it is common for mild hunger during the first few days, however this will pass and by the 2nd week, you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that hCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit.
Can I still complete the hCG protocol if I’ve had a hysterectomy?
A: Yes.
If I don’t have a regular menstrual cycle will the hCG affect that?
A: Some patients have experienced changes in their menstrual cycle while on the hCG. Typically menstrual changes that occur due to fat lose will resolve once your weight loss is stabilized.
How does a diabetic benefit from the program?
A: It is recommended that diabetics be followed closely by a medical professional during the treatment to make necessary adjustments in medication and diet according to their particular blood sugar levels. When a diabetic follows protocol the hCG naturally stabilizes the blood sugar, we often see an overall drop in fasting blood sugar after completing the program.
Can I still take my medications while on hCG?
A: Yes, as long as the medications do not interfere with the endocrine system. This will be reviewed on a case-by-case basis during your physical.
How does hCG affect cholesterol levels?
A: We have seen cholesterol levels fluctuate while on the hCG program. For the majority of patients the cholesterol levels drop and improve. Occasionally cholesterol temporarily rises, but tends to drop considerably in time with weight loss and dietary changes.
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Will I be able to stop using my anti-diabetes medications after I complete the hCG protocol?
A: While discontinuance of diabetes medication is possible, it should not be expected as a result of the protocol. Often, it depends on how long you’ve been diabetic, how many medications you are currently using, your fasting blood sugar levels, your blood sugar range, etc.
Will hCG help my high blood pressure?
A: Many patients have experienced a decrease in blood pressure. Some patients have been able to stop taking their medications, but this should not be done without medical advice.
Why does hCG interfere with Gout?
A: The HCG increases uric acid levels which may cause a severe attack initially, which should be watched closely by a medical professional; this is typically followed by a cessation of pain and gout remission.
What should I do if I get constipated?
A: Consider magnesium at night (Tri-Mag tablets at Ventana Wellness) or Drink Dieter’s Tea (Celestial Seasons brand) or licorice tea and increase fluid intake, Additionally colon hydrotherapy can be very helpful. We recommend: Source of Health Colon Hydrotherapy: 832 E Main St # 7, Medford, OR. (541) 282-5828 .
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